It’s tough to know where to begin and how to measure the effectiveness of CBD on your body if you haven’t yet tried it, so a good way for new users to begin a healthy CBD regiment is by microdosing.

What is it?

This is a technique that involves taking very small amounts of cannabidiol on a regular schedule. If you’re new to CBD, then microdosing is a great way to better understand the effects of CBD on your body and we suggest trying a microdosing schedule before beginning a full CBD regiment. This helps you find a sweet-spot dose that works best for your body. Microdosing is also great for people experienced with CBD that want to reset their system and get back into their optimal therapeutic range, as we can develop a tolerance over time. 

Is microdosing a long-term solution?

Microdosing isn’t always the most effective way to ingest CBD products to gain the full therapeutic effects, but it can be! It’s a great way to discover your right amount of measurable cannabidiol dosage over the course of a couple of days. After you’ve found the amount that works for you, then you can begin to take that amount once or twice per day and continue increasing as needed.

How to build a microdosing journal?

Before you begin your new microdosing regiment, you should outline a schedule and give yourself a chance to take notes on how you feel after each dose of CBD. Answer these questions in a notebook:

1 – What is my pain level on a scale of 1-10?
2 – How comfortable and calm am I?
3 – Am I feeling better than before I began microdosing?
4 – Is it easy to breathe?
5 – On a scale of 1 – 10, how relaxed do I feel?

TUBBY’S PRODUCT RANGE IS DESIGNED WITH MICRODOSING IN MIND. STOCK YOUR KITCHEN PANTRY OVER A PERIOD OF TIME WITH OUR SPICES, PASTES AND TEAS